FongToon’s blog Vox 2007-09-24T13:19:33Z FongToon http://fongtoon.vox.com/?_c=feed-atom tag:vox.com,2006:6p00cd978285faf9cc/ Step by Step, Heart to Heart Exposition Turned Celebration! tag:vox.com,2007-08-25:asset-6a00cd978285faf9cc00e398a10e7d0003 2007-08-25T05:14:35Z 2007-09-24T13:19:33Z FongToon http://fongtoon.vox.com/?_c=feed-atom

TRA Mary Tan (Part 1 of 2) TRA Mary Tan (Part 2 of 2) TRA Thomas Owyong (Part 1 of 2) TRA Thomas Owyong (Part 2 of 2) TRA Rich Pan (Part 1 of 2) TRA Rich Pan (Part 2 of 2) TRA Kenny See (Part 1 of 2) TRA Kenny See (Part 2 of 2) TRA Kee Ting Ting TRA To Lay San TRA Jonathan Chong TRA Ong Hock Seng (Part 1 of 2) TRA Ong Hock Seng (Part 2 of 2) Hawaii Five-O Dance

The TRA Expo held last Saturday, 18 August at Meritus Mandarin Hotel turned out to be a celebration instead! Not because my birthday is just around the corner (hint, hint haha), it is the results that our frenz have achieved after taking TRA f...

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]]> I'm 5 Years Younger! tag:vox.com,2007-05-17:asset-6a00cd978285faf9cc00d414364d776a47 2007-05-17T16:17:39Z 2007-05-17T16:55:18Z FongToon http://fongtoon.vox.com/?_c=feed-atom Stood on the OMRON Body Composition Scale and took another measurement today. And the reading goes....... Drum roll...... (a) Weight: 73.8kg (loss 4.9kg since the start of the programme!) (b) BMI : 23.3 (dropped by 1.5 another 0.4 to reach the ...

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]]> "Good Figure, Good Health, Good Life!" tag:vox.com,2007-03-29:asset-6a00cd978285faf9cc00d4142bf1b33c7f 2007-03-29T17:26:09Z 2007-03-29T17:33:18Z FongToon http://fongtoon.vox.com/?_c=feed-atom

Funny Thai Marie France Ad (Sub)

Another interesting video advert from Thailand that motivates me to shape up! I like the tag line of the company : "Good Figure, Good Life" But I would like to add :" Good Figure, Good Health, Good Life!" (Do remember to read the sub titles whil...

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]]> "Drooling" Pics tag:vox.com,2007-03-28:asset-6a00cd978285faf9cc00d414294e856a47 2007-03-28T15:16:39Z 2007-03-28T16:06:48Z FongToon http://fongtoon.vox.com/?_c=feed-atom Well, this is what many of my friends have been asking for..... You are drooling now, aren't you? You can now see the little tummy that I have been hiding so well with my clothing, ya?hahaha....At the end of the 3 month programme, i want to redu...

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]]> How Long Can You Hold Your Breath? tag:vox.com,2007-03-23:asset-6a00cd978285faf9cc00d09e5e2bc8be2b 2007-03-23T05:09:14Z 2007-03-23T05:09:14Z FongToon http://fongtoon.vox.com/?_c=feed-atom

how long can you hold your breath

A comical Thai Tuna advert downloaded from YouTube. Wow! I dun think I can last that long!

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]]> No Starving!!!! tag:vox.com,2007-03-21:asset-6a00cd978285faf9cc00d414235c16685e 2007-03-21T03:59:11Z 2007-03-21T06:00:06Z FongToon http://fongtoon.vox.com/?_c=feed-atom

Picture4 Picture3 Picture2 Picture1

The Right Approach works on 3 aspects - The right nutrition(diet), right exercise(home based and simple ones) and the right products (effective and safe supplements) One thing I like about this weight management programme is that I need not...

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]]> A to I - From Fat to Fit tag:vox.com,2007-03-19:asset-6a00cd978285faf9cc00d41429561d3c7f 2007-03-19T04:48:01Z 2007-03-21T06:02:36Z FongToon http://fongtoon.vox.com/?_c=feed-atom Friends have been telling that I'm expanding horizontally. Did not realise that until, I put myself on a Weight & Body Composition Scale. The moment of truth: (a) Weight: 78.7kg (b) BMI : 24.8 (which is OVERWEIGHT for Asians) (c) % Body Fat ...

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]]> Lasting Friendship tag:vox.com,2007-02-26:asset-6a00cd978285faf9cc00d4141dcc80685e 2007-02-26T14:56:53Z 2007-02-26T16:47:56Z FongToon http://fongtoon.vox.com/?_c=feed-atom

18022007175 18022007170 23022007184(2)

This is a pic taken during one of my Lunar New Year house visits. I knew Tze Ee (on the right) since my first day at Pei Chun Public School, 2 January 1979. Wow! 28 years! The most lasting friendship! Another pic taken at his place. The ...

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]]> What's in this purple box? tag:vox.com,2007-01-09:asset-6a00cd978285faf9cc00cd970a03544cd5 2007-01-09T02:53:03Z 2007-01-09T02:53:03Z FongToon http://fongtoon.vox.com/?_c=feed-atom Our on line store is finally up! All thanks to Choong Leng for setting up the website. We can now put up the precious stone jewellery, charms, necklaces, bracelets, earrings and many more! Murasaki means purple in Japanese. So, dun be surpri...

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]]> You'll Never Walk Alone! tag:vox.com,2007-01-02:asset-6a00cd978285faf9cc00cdf3ab864fcb8f 2007-01-02T04:18:07Z 2007-01-06T02:59:16Z FongToon http://fongtoon.vox.com/?_c=feed-atom

Walkon

The Liverpool FC won the 1st game of 2007, beaten Bolton at home 3 - 0. Once again, the song: "You'll Never Walk Alone" was heard at Anfield. Fans will sing this at the end of every game, regardless they win or lose. The slogan of my biz group, S...

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