I'm 5 Years Younger!
Stood on the OMRON Body Composition Scale and took another measurement today. And the reading goes....... Drum roll......
(a) Weight: 73.8kg (loss 4.9kg since the start of the programme!)
(b) BMI : 23.3 (dropped by 1.5 another 0.4 to reach the NORMAL category)
(c) % Body Fat : 23.9% (Reduced by 2.9%. I'm now at the mid of the ACCEPTABLE Range!)
(d) Visceral Fat (Abdominal Fat) : 8 (drop by 1 in the LOW/NORMAL risk zone still!)
(e) Waist: 86.5 cm (it was 94 cm 2 months ago!!!)
The scale also shows our body condition by converting all these measurements values to a indicator called the BODY AGE. This is what interest most of my friends.
Guess what....my Body Age has reduced by 5 years (45 to 40 y/o) in just 2 months!!!!! OK Ok ....for those who know my biological age would say that I have to reduce another 5 years in order to match it. With the results that I have achieved till date and the testimonials of many who embarked on this fat lost programme, I'm sure I'll able to meet my goals in one-month!
So call me "Uncle" while you can. But not for long...... as I'm getting younger as the day goes by !!!!!!!
