"Drooling" Pics

Well, this is what many of my friends have been asking for.....

You are drooling now, aren't you?  You can now see the little tummy that I have been hiding so well with my clothing, ya?hahaha....At the end of the 3 month programme, i want to reduce my weight:  from 78.7kg to 69kg( my ideal weight)and Body Fats%: from 24.8 to 20

Not just for aesthetic reason....I was born with a heart defect - Mital Valve Prolapse(MVP)....more vulneravble to Cardiovascular Diseases...and I want to keep the risk at its lowest!

Something to Share
Just read an article from Mindyourbody published on 28 March.
Risks for developing diabetes, high cholesterol and Cardiovascular diseases increase when waist exceeds 90 cm for men and 80cm for women.This is due to the visceral fats found deep at the stomach area which surrounds organs.  It will be metabolized by liver into cholesterol!  It is more harmful than subcutaneous fats that are found under the skin of the other area of the body!