FongToon’s blog

Stood on the OMRON Body Composition Scale and took another measurement today.  And the reading goes....... Drum roll......

(a) Weight: 73.8kg (loss 4.9kg since the start of the programme!)
(b) BMI : 23.3  (dropped by 1.5 another 0.4 to reach the NORMAL category)
(c) % Body Fat : 23.9% (Reduced by 2.9%.  I'm now at the mid of the ACCEPTABLE Range!)
(d) Visceral Fat (Abdominal Fat) : 8 (drop by 1 in the LOW/NORMAL risk zone still!)
(e) Waist: 86.5 cm (it was 94 cm 2 months ago!!!)

The scale also shows our body condition by converting all these measurements values to a indicator called the BODY AGE.   This is what interest most of my friends. 
Guess what....my Body Age has reduced by 5 years (45 to 40 y/o) in just 2 months!!!!! OK Ok ....for those who know my biological age would say that I have to reduce another 5 years in order to match it.  With the results that I have achieved till date and the testimonials of many who embarked on this fat lost programme, I'm sure I'll able to meet my goals in one-month!

So call me "Uncle" while you can.  But not for long...... as I'm getting younger as the day goes by !!!!!!!

Another interesting video advert from Thailand that motivates me to shape up! 
I like the tag line of the company : "Good Figure, Good Life"
But I would like to add :" Good Figure, Good Health, Good Life!"

(Do remember to read the sub titles while enjoying the video ya!)

Funny Thai Marie France Ad (Sub)

Well, this is what many of my friends have been asking for.....

You are drooling now, aren't you?  You can now see the little tummy that I have been hiding so well with my clothing, ya?hahaha....At the end of the 3 month programme, i want to reduce my weight:  from 78.7kg to 69kg( my ideal weight)and Body Fats%: from 24.8 to 20

Not just for aesthetic reason....I was born with a heart defect - Mital Valve Prolapse(MVP)....more vulneravble to Cardiovascular Diseases...and I want to keep the risk at its lowest!

Something to Share
Just read an article from Mindyourbody published on 28 March.
Risks for developing diabetes, high cholesterol and Cardiovascular diseases increase when waist exceeds 90 cm for men and 80cm for women.This is due to the visceral fats found deep at the stomach area which surrounds organs.  It will be metabolized by liver into cholesterol!  It is more harmful than subcutaneous fats that are found under the skin of the other area of the body!

A comical Thai Tuna advert downloaded from YouTube.  Wow! I dun think I can last that long!

how long can you hold your breath

Our on line store is finally up!  All thanks to Choong Leng for setting up the website.  We can now put up the precious stone jewellery, charms, necklaces, bracelets, earrings and many more! 

Murasaki means purple in Japanese.  So, dun be surprise to receive a purple gift box one of these days.  It may be a gift from your love ones! 

Check out www.murasakibox.com

The Liverpool FC won the 1st game of 2007, beaten Bolton at home 3 - 0.
Once again, the song: "You'll Never Walk Alone" was heard at Anfield.
Fans will sing this at the end of every game, regardless they win or lose.

The slogan of my biz group, Success Together World Wide is
"The Road to Success is Never Cross Alone". 
You see the similarity, don't you.
Probably, Rayne and Angela, the Chairman and CEO respectively are Liverpool Fans too!  

I would like to dedicate this song to my family, mentors and friends
for going through all the thick and thin with me thus far.  
I love the last para of the song.  It keeps me going all the time:

You'll Never Walk Alone!

Walkon

Walk on through the wind
Walk on through the rain
Tho' your dreams be tossed and blown

Walk on, walk on
With a hope in your heart
And you will never walk alone,
You will never walk alone.